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Home » Insights » Neurodivergent Family Travel – Our 2026 Report

  • Autism Friendly Holidays
  • Blog
  • Family Travel
  • Specialist Travel
  • Posted: 20/10/2026

Neurodivergent Family Travel – Our 2026 Report

Chloe Gallagher

The Travel Mum | Neurodiverse
We are a neurodiverse family of five, passionate about making travel more accessible and inclusive for families with diverse needs.
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186 family voices. One clear message: make travel more accessible.

The Neurodivergent Family Travel Report 2026

Travel should be an opportunity for families to explore, connect and make memories together. Yet for many neurodivergent families, the journey can bring significant anxiety, sensory overload and uncertainty.

We asked 186 families about their experiences of travelling with neurodivergent children. We wanted to understand what makes travel difficult, what support makes a difference, and what families wish the travel industry understood.

Their responses reveal a consistent message: families want to travel, but they need greater understanding, flexibility and access to information that helps them prepare.

________________________________________________________

Travel can be both wonderful and overwhelming

quote-1

When asked how travelling with their neurodivergent child typically feels, families selected a mixture of positive and negative emotions.

How travel feels Respondents
Anxiety-inducing 67%
Stressful 66%
Exhausting 63%
Overwhelming 61%
Exciting 34%
Rewarding 25%
Enjoyable 25%

 

These experiences are not mutually exclusive. A family can love discovering new places while finding airports, queues, unfamiliar environments and changes to routine extremely difficult.

“It’s so exhausting even getting to the point of booking and getting to the destination before the holiday even starts.”

What this tells us: The challenge isn’t necessarily a lack of desire to travel. It’s the barriers families encounter along the way.

________________________________________________________

Crowds, queues and uncertainty create barriers

When asked specifically about sensory challenges, waiting in queues was the most frequently selected issue, followed by crowds, noise and unexpected changes.

what-makes-travelling-difficult-nd-report

These challenges can compound one another. A delayed flight may mean a longer wait in a noisy terminal. A busy restaurant may make eating difficult. An unexpected change can disrupt the routines a child relies on to feel safe.

For families travelling during school holidays, the additional pressures of crowds, noise and cost can make finding suitable accommodation and activities even harder.

What this tells us: Accessibility needs to be considered across the entire journey, not just at one point of travel.

____________________________________________________________________________________________

Families know what would help

The survey asked families what would make travelling easier. Three priorities stood out above the rest.

83% — Priority or flexible queuing options

82% — Better staff understanding of neurodiversity

79% — Quiet spaces in airports or destinations

quote-2

Families also wanted better communication about delays and changes, more flexible food options, visual guides and clearer information before travelling.

Support doesn’t look the same for every family. Some children may benefit from boarding early; others may find boarding last less stressful. Some need a quiet room, while others need space to move, safe food options or help navigating security.

What this tells us: Flexibility, choice and listening to families can be just as important as providing specific facilities.

____________________________________________________________________________________________

Confidence begins before booking

Families want to make informed decisions about whether a trip will work for them. They highlighted the value of:

  • Familiarisation videos and visual walkthroughs.
  • Honest photographs and information about accommodation.
  • Clear details about food, facilities and sensory environments.
  • Information about queues, security, transfers and waiting times.
  • Details of available assistance and quiet spaces.
  • Clear communication about what happens when plans change.
confidence-nd-travel-report

For many families, this information is essential to planning, preparing children and reducing uncertainty. Yet finding it can involve searching multiple websites or contacting businesses directly.

What this tells us: Accessibility information should be easy to find, practical and available before a family commits to booking.

__________________________________________________________________________________________

Understanding matters as much as facilities

Of the 185 respondents who answered the question about feeling judged or unsupported, 122 said yes and 45 said sometimes. That means around 90% had experienced this at least sometimes.

Families described situations in which distress was misunderstood, parents’ explanations were dismissed or support was difficult to access when it was most needed.

They want the industry to recognise that neurodivergence is not always visible and that behaviour that appears challenging may reflect anxiety, sensory overload or dysregulation.

“They should listen to parents — they know what their children’s needs are.”

One respondent put the importance of prevention particularly clearly:

“Meltdowns should be prevented not managed afterwards.”

What this tells us: Staff training is important, but it must be supported by practical adjustments, compassionate communication and a willingness to listen.

__________________________________________________________________________________________

Why getting this right matters

Behind the statistics are families who want the same thing as everyone else: the chance to enjoy time together, explore new places and make memories.

For some families, travel is not simply a break from everyday life. It is an opportunity for growth, confidence and connection.

The aim is not to promise a completely stress-free holiday. It is to remove avoidable barriers so that more families can access the benefits of travel.

_______________________________________________+Recommendations

Six priorities for a more inclusive travel industry

Our findings highlight an opportunity for the travel industry to make holidays more accessible, predictable and enjoyable for neurodivergent families. Meaningful change can start with clearer information, greater flexibility and a better understanding of families’ needs.

01. Make the unknown, knowable

Give families the information they need to book with confidence.

  • Share clear photos and videos of accommodation, facilities and key spaces.
  • Explain sensory considerations, busy periods and what families can expect.
  • Make accessibility information easy to find before booking.

02. Build understanding into every interaction

Ensure families feel supported, not judged.

  • Equip staff with practical neurodiversity awareness.
  • Encourage calm, respectful responses when children become overwhelmed.
  • Make support consistent across teams and locations.

03. Make flexibility part of the experience

Small adjustments can make challenging situations more manageable.

  • Clearly explain available assistance and priority arrangements.
  • Consider quieter waiting areas, flexible arrival times and early boarding where possible.
  • Communicate changes clearly and give families time to prepare.

04. Consider the whole sensory experience

Look beyond dedicated sensory rooms to the entire customer journey.

  • Identify quieter spaces and explain how to access them.
  • Consider noise, lighting, crowds and queues.
  • Share honest information about sensory demands before arrival.

05. Make peak periods more manageable

Inclusion should not depend on being able to travel off-peak.

  • Set realistic expectations about busy periods.
  • Explore quieter time slots and ways to reduce queues and congestion.
  • Ensure information and support remain available during school holidays.

06. Design with families who have lived experience

Use lived experience to shape meaningful improvements.

  • Involve neurodivergent families in reviews and service design.
  • Gather feedback on what works and where barriers remain.
  • Measure progress and show how feedback leads to change.

_______________________________________________________

From recommendations to action

These priorities are not about creating a perfect, challenge-free holiday. They are about removing avoidable barriers, improving understanding and giving families the information and flexibility they need to make travel work for them.

Progress can begin with small, practical changes. Clearer information, better-prepared staff and more flexible processes can all contribute to a more positive experience. Over time, listening to families and measuring the impact of changes can help businesses build more inclusive services with confidence.

The next step is turning understanding into practice.

How we can help

The Neurodivergent Travel Mum brings together lived experience, community insight and a passion for making travel more accessible. We work with travel businesses and destinations to help them better understand neurodivergent families, communicate more effectively and identify opportunities to improve the customer experience.

From family insight and familiarisation videos to inclusive content and community collaboration, we can help turn these recommendations into practical action.

Let’s make travel work for more families.

Inclusion should not be left to chance

The families who contributed to this report are not asking the travel industry to remove every challenge or create a perfect holiday. They are asking for better information, greater understanding and practical flexibility that makes travel feel possible.

For some children, travel can be far more than a holiday. It can create opportunities for independence, communication, confidence and connection. But families cannot benefit from those experiences if the journey itself feels too uncertain, exhausting or inaccessible.

The opportunity for the travel industry is clear: move beyond describing a destination as inclusive, and demonstrate how that inclusion works in practice.

By listening to neurodivergent families, designing around real needs and measuring what improves, the industry can help more families travel with confidence and make inclusion part of the experience, not an exception to it.

Post Tags

  • Autism Friendly Holidays
  • Blog
  • Family Travel
  • Specialist Travel

Written by: Chloe Gallagher

The Travel Mum | Neurodiverse
The Travel Mum

We are a neurodiverse family of five, passionate about making travel more accessible and inclusive for families with diverse needs. We understand that travel isn’t always easy, but believe everyone should have the opportunity to enjoy exploring the world in a way that works for them.

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When I tell you this has boiled my p*ss 🤬

I don’t even need to wonder whether the person who sent me that text was a man or a woman. If a man had to bleed from his willy every month, and deal with fluctuating energy, moods and discomfort - can you imagine what advancements we would have had. Imagine if any of the men running that half marathon had to do it while blood pours from their bits… of course they’d be given the pill which delays it.

It’s just 🤯

#thetravelmum #inequality #periods #misogyny #makeitmakesense

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Oct 10

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When I tell you this has boiled my p*ss 🤬

I don’t even need to wonder whether the person who sent me that text was a man or a woman. If a man had to bleed from his willy every month, and deal with fluctuating energy, moods and discomfort - can you imagine what advancements we would have had. Imagine if any of the men running that half marathon had to do it while blood pours from their bits… of course they’d be given the pill which delays it. 

It’s just 🤯 

#thetravelmum #inequality #periods #misogyny #makeitmakesense

When I tell you this has boiled my p*ss 🤬

I don’t even need to wonder whether the person who sent me that text was a man or a woman. If a man had to bleed from his willy every month, and deal with fluctuating energy, moods and discomfort - can you imagine what advancements we would have had. Imagine if any of the men running that half marathon had to do it while blood pours from their bits… of course they’d be given the pill which delays it.

It’s just 🤯

#thetravelmum #inequality #periods #misogyny #makeitmakesense
...

14667 715

thetravelmum

This family holiday is currently £1080 for 4 people (and it can sleep up to six!) and this includes flights, luggage, accommodation and car hire leaving on the 24th October!!

It’s currently £1292 for five people and £1640 for six!

Bella Italia recently had a fire, which they say affected 1% of the camp but everything is still running as usual. I wonder if this is why it’s so cheap?! Anyway, it would make the perfect half term break and this is a bargain.

Comment ME and I’ll send you the link for this holiday plus more great value Lake Garda holidays. You can adjust departure airport to find the best option for you - it’s sometimes worth travelling to a further airport for the savings you can make 💛

The links we share are affiliate links.

#thetravelmum #familytravelideas #lakegardaitaly

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Oct 10

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This family holiday is currently £1080 for 4 people (and it can sleep up to six!) and this includes flights, luggage, accommodation and car hire leaving on the 24th October!!

It’s currently £1292 for five people and £1640 for six!

Bella Italia recently had a fire, which they say affected 1% of the camp but everything is still running as usual. I wonder if this is why it’s so cheap?! Anyway, it would make the perfect half term break and this is a bargain. 

Comment ME and I’ll send you the link for this holiday plus more great value Lake Garda holidays. You can adjust departure airport to find the best option for you - it’s sometimes worth travelling to a further airport for the savings you can make 💛

The links we share are affiliate links. 

#thetravelmum #familytravelideas #lakegardaitaly

This family holiday is currently £1080 for 4 people (and it can sleep up to six!) and this includes flights, luggage, accommodation and car hire leaving on the 24th October!!

It’s currently £1292 for five people and £1640 for six!

Bella Italia recently had a fire, which they say affected 1% of the camp but everything is still running as usual. I wonder if this is why it’s so cheap?! Anyway, it would make the perfect half term break and this is a bargain.

Comment ME and I’ll send you the link for this holiday plus more great value Lake Garda holidays. You can adjust departure airport to find the best option for you - it’s sometimes worth travelling to a further airport for the savings you can make 💛

The links we share are affiliate links.

#thetravelmum #familytravelideas #lakegardaitaly
...

248 234

thetravelmum

Disclaimer: I have learnt running 21km is no joke, I would not recommend anyone be this delusional ✌🏻

I know a lot of the running community don’t like this sort of thing; beginners entering races they have no business entering. And I get it. For me, signing up was complete ignorance during a very difficult time. I wanted to raise money for the hospice that was caring for my mum, and the London marathon was happening at the time - I told my mum I’d run the London marathon next year - which is ridiculous as I’ve never ran in my life (I actually got a place on the Pancreatic cancer UK team 🙏🏻). My brother suggested signing up for this half marathon to help me prepare - so I did. And through grief and life, training started a little later than planned… but here we are. It would have been easy to drop out, say I’ll do it another time, but I’m not in it for the glory. I’m there to try my best, and raise money for an amazing charity. We have raised £11k so far; which is absolutely insane. If I get scooped up, I get scooped up. I want to see how far I can get before I do - and I’ll be a lot more prepared for London next year.

If you’d like to support my run by donating to an incredible hospice, I have the link in my linktree ❤️ (it’s linked in my bio or you can google the travel mum linktree)

#thetravelmum #halfmarathon #marathontraining

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Oct 9

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Disclaimer: I have learnt running 21km is no joke, I would not recommend anyone be this delusional ✌🏻

I know a lot of the running community don’t like this sort of thing; beginners entering races they have no business entering. And I get it. For me, signing up was complete ignorance during a very difficult time. I wanted to raise money for the hospice that was caring for my mum, and the London marathon was happening at the time - I told my mum I’d run the London marathon next year - which is ridiculous as I’ve never ran in my life (I actually got a place on the Pancreatic cancer UK team 🙏🏻). My brother suggested signing up for this half marathon to help me prepare - so I did. And through grief and life, training started a little later than planned… but here we are. It would have been easy to drop out, say I’ll do it another time, but I’m not in it for the glory. I’m there to try my best, and raise money for an amazing charity. We have raised £11k so far; which is absolutely insane. If I get scooped up, I get scooped up. I want to see how far I can get before I do - and I’ll be a lot more prepared for London next year.

If you’d like to support my run by donating to an incredible hospice, I have the link in my linktree ❤️ (it’s linked in my bio or you can google the travel mum linktree) 

#thetravelmum #halfmarathon #marathontraining

Disclaimer: I have learnt running 21km is no joke, I would not recommend anyone be this delusional ✌🏻

I know a lot of the running community don’t like this sort of thing; beginners entering races they have no business entering. And I get it. For me, signing up was complete ignorance during a very difficult time. I wanted to raise money for the hospice that was caring for my mum, and the London marathon was happening at the time - I told my mum I’d run the London marathon next year - which is ridiculous as I’ve never ran in my life (I actually got a place on the Pancreatic cancer UK team 🙏🏻). My brother suggested signing up for this half marathon to help me prepare - so I did. And through grief and life, training started a little later than planned… but here we are. It would have been easy to drop out, say I’ll do it another time, but I’m not in it for the glory. I’m there to try my best, and raise money for an amazing charity. We have raised £11k so far; which is absolutely insane. If I get scooped up, I get scooped up. I want to see how far I can get before I do - and I’ll be a lot more prepared for London next year.

If you’d like to support my run by donating to an incredible hospice, I have the link in my linktree ❤️ (it’s linked in my bio or you can google the travel mum linktree)

#thetravelmum #halfmarathon #marathontraining
...

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So this year I am determined to be THAT organised mum (and not be running around the shops on Xmas Eve as usual 🫠)

I’ve put the links for these toys in my linktree, if you need help finding it comment HELP and I’ll DM you the links you need 💛 I’ll also add in a link to all of the toys that have 50% off or more.

The links we share are affiliate links.

#christmaspresentideas #kidstoys #thetravelmum

If you have a young girl, chances are she’s getting a Disney doll for Xmas from me 😂✌🏻

My son will absolutely LOVE this

We already have 50,000 of these, but my friends son doesn’t, and I know he will love them.

We have a lot of this marble run track, but we don’t have one that sticks to a window and automatically takes the ball up and round. Absolute easy win for my kids.

I looked at the rules, it sounds like it will be a fun travel game now Leo is old enough to get involved in card games!

I’ve put the links to these toys in my link tree. If you need help finding it, comment HELP and I’ll send you the links as a DM.

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So this year I am determined to be THAT organised mum (and not be running around the shops on Xmas Eve as usual 🫠)

I’ve put the links for these toys in my linktree, if you need help finding it comment HELP and I’ll DM you the links you need 💛 I’ll also add in a link to all of the toys that have 50% off or more.

The links we share are affiliate links. 

#christmaspresentideas #kidstoys #thetravelmum 

If you have a young girl, chances are she’s getting a Disney doll for Xmas from me 😂✌🏻

My son will absolutely LOVE this

We already have 50,000 of these, but my friends son doesn’t, and I know he will love them. 

We have a lot of this marble run track, but we don’t have one that sticks to a window and automatically takes the ball up and round. Absolute easy win for my kids. 

I looked at the rules, it sounds like it will be a fun travel game now Leo is old enough to get involved in card games! 

I’ve put the links to these toys in my link tree. If you need help finding it, comment HELP and I’ll send you the links as a DM.

So this year I am determined to be THAT organised mum (and not be running around the shops on Xmas Eve as usual 🫠)

I’ve put the links for these toys in my linktree, if you need help finding it comment HELP and I’ll DM you the links you need 💛 I’ll also add in a link to all of the toys that have 50% off or more.

The links we share are affiliate links.

#christmaspresentideas #kidstoys #thetravelmum

If you have a young girl, chances are she’s getting a Disney doll for Xmas from me 😂✌🏻

My son will absolutely LOVE this

We already have 50,000 of these, but my friends son doesn’t, and I know he will love them.

We have a lot of this marble run track, but we don’t have one that sticks to a window and automatically takes the ball up and round. Absolute easy win for my kids.

I looked at the rules, it sounds like it will be a fun travel game now Leo is old enough to get involved in card games!

I’ve put the links to these toys in my link tree. If you need help finding it, comment HELP and I’ll send you the links as a DM.
...

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